Exhausted, overwhelmed, and feel guilty for taking time for yourself?
You’re not failing - you’re overstimulated, overworked, and under-supported. With just 10 minutes of gentle practices, you can calm your nervous system, ease mum-guilt, and feel a little more like yourself, today.
Breathwork, movement, and compassion practices you can actually fit into real life.
Most mums know the exhaustion and guilt… but don’t know where to start
You want calm, but the endless routines, wellness noise, and productivity pressure make it feel impossible.
The Take Ten Toolkit gives you three simple, 7–10 minute practices designed to:
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Reduce overwhelm quickly
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Reset your nervous system gently
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Reconnect with your body without adding another to-do
I’ve been where you are
I’m Clare - a yoga teacher, mum, and creator of gentle, accessible practices for overwhelmed mothers.
I know what it’s like to live constantly “on” - exhausted, overstimulated, and feeling guilty for even wanting rest. What finally helped wasn’t another routine; it was small, grounded practices that met my body where it was.
That’s exactly what I share in my free toolkit and all my courses: simple practices that actually work in real life.
Real Mums, Real Relief
That feeling of being "on" all the time isn't your fault.
You've been taught that your worth comes from your productivity, that rest is a weakness, and that prioritising yourself is selfish. You see the highlight reels online and the voice of comparison whispers that you're not doing enough. But those are just stories, and they are keeping you trapped on a hamster wheel of burnout.
The truth? You don't need to do more. You need to come home to yourself.
Ready to Go Deeper?
Once you’ve tried the Take Ten Toolkit, you can explore my Unplug & Reset Meditations.
A gentle set of guided practices to deepen calm, release tension, and reconnect with yourself on your schedule.
Your Weekly Permission to Unplug.
Gentle practices, simple insights, and breath‑friendly tools sent to you weekly - designed for mums who need calm, not more to do.
Welcome, Brave Mama! Your Calm Awaits.
Thank you for trusting me with your inbox. You're officially part of the Aeroplane Mode community, and I'm so excited to share actionable wisdom and quiet moments with you. Keep an eye out for your first dose of clarity, it's going to be a breath of fresh air.
