Reset & Reconnect - A 25-Minute Yoga Practice to Step Away from Social Media
Feeling Drained? This Yoga Practice Will Help You Reset. You pick up your phone just to check one thing, and suddenly...45 minutes have disappeared. You feel restless, overwhelmed, and somehow still unsatisfied. Sound familiar?
Unplug & Reset: Why a Slow Yin Yoga Practice is the Perfect Antidote to Digital Overstimulation
In today’s tech-driven world, we’re constantly overstimulated by screens and notifications. While Vinyasa flows can be energising, Yin Yoga invites us to slow down, unplug, and embrace stillness. This shift allows us to recalibrate our nervous system and step away from the endless cycle of digital engagement.
