The Social Media Fog: How Small Shifts Can Help You Feel More Present & Energised

The Social Media Fog: How Small Shifts Can Help You Feel More Present & Energised

I know what it’s like to feel exhausted, burnt out, and stuck in an endless cycle of stress. For years, I used distractions, food, exercise, overworking, and social media to escape the heaviness of my reality. I’d open my phone to just check something and suddenly lose myself in a blur of scrolling, absorbing everyone else’s “perfect” lives while feeling like mine was falling apart.

The Healing Power of Nature: How Connecting with the Outdoors Enhances Mind-Body Well-Being

The Healing Power of Nature: How Connecting with the Outdoors Enhances Mind-Body Well-Being

Spending time in nature has been scientifically proven to reduce stress, boost mood, and enhance well-being. Simply walking in a forest, feeling the sun, or hearing rustling leaves fosters calm and clarity. In a world of constant distractions, nature offers a much-needed reset.

Unplug & Reset: Why a Slow Yin Yoga Practice is the Perfect Antidote to Digital Overstimulation

Unplug & Reset: Why a Slow Yin Yoga Practice is the Perfect Antidote to Digital Overstimulation

In today’s tech-driven world, we’re constantly overstimulated by screens and notifications. While Vinyasa flows can be energising, Yin Yoga invites us to slow down, unplug, and embrace stillness. This shift allows us to recalibrate our nervous system and step away from the endless cycle of digital engagement.

How I Took Control of My Screen Time (And How You Can Too)

How I Took Control of My Screen Time (And How You Can Too)

For the longest time, I didn’t realise how much social media was affecting me. I thought scrolling was just a way to relax, a harmless escape from a busy day. But over time, I started noticing something, I wasn’t happy. Instead of feeling inspired, I felt like I was not good enough. Instead of feeling connected, I felt lonely.