I know what it’s like to feel exhausted, burnt out, and stuck in an endless cycle of stress. For years, I used distractions, food, exercise, overworking, and social media to escape the heaviness of my reality. I’d open my phone to just check something and suddenly lose myself in a blur of scrolling, absorbing everyone else’s “perfect” lives while feeling like mine was falling apart.
Spending time in nature has been scientifically proven to reduce stress, boost mood, and enhance well-being. Simply walking in a forest, feeling the sun, or hearing rustling leaves fosters calm and clarity. In a world of constant distractions, nature offers a much-needed reset.
In today’s tech-driven world, we’re constantly overstimulated by screens and notifications. While Vinyasa flows can be energising, Yin Yoga invites us to slow down, unplug, and embrace stillness. This shift allows us to recalibrate our nervous system and step away from the endless cycle of digital engagement.
For the longest time, I didn’t realise how much social media was affecting me. I thought scrolling was just a way to relax, a harmless escape from a busy day. But over time, I started noticing something, I wasn’t happy. Instead of feeling inspired, I felt like I was not good enough. Instead of feeling connected, I felt lonely.