The Lie of ‘I’ll Rest When I Have Time’ - And What to Do Instead
You don’t have to earn rest. Discover why rest matters now, not later and 3 simple ways to slow down, soothe your nervous system, and feel better fast.
Why You’re Always Connected… But Still Feel Lonely
Feeling disconnected even though you’re always online? Here’s why digital connection isn’t enough and how yoga can help ease loneliness and bring you back to yourself.
The “Always On” Trap: Why You Can’t Stop Checking Your Phone (And How to Unplug Without FOMO)
Let’s start with the core issue: why is it so difficult to put our phones down? If you’ve ever tried a digital detox but found yourself reaching for your phone without even thinking, there’s a reason for that.
Reset & Reconnect - A 25-Minute Yoga Practice to Step Away from Social Media
Feeling Drained? This Yoga Practice Will Help You Reset. You pick up your phone just to check one thing, and suddenly...45 minutes have disappeared. You feel restless, overwhelmed, and somehow still unsatisfied. Sound familiar?
Feeling Exhausted? Here’s Why a Digital Detox Might Be Exactly What You Need
Does this sound familiar? You wake up and reach for your phone before you’ve even had a sip of coffee. Emails, Instagram, news, WhatsApp, you’re already consuming before the day has begun.
How I Burnt Out & Found Healing Through Yoga
A few years ago, I was stuck in a cycle I couldn’t escape. Hustling through a fast-paced career, chasing productivity, saying yes to everything, and measuring my worth by how much I achieved. On the outside, I had it together. On the inside, I was exhausted, anxious, and completely disconnected from myself.