Why ‘Self-Care’ for Mums is Broken: The MAGIC Pathway to Real Energy & Calm
The self-care industry is booming, but mums are more exhausted than ever. In this post, I break down why bubble baths and “me time” aren’t enough and share the MAGIC Pathway Back to You: five simple, powerful steps to reclaim your energy, set boundaries, and reconnect with yourself in the chaos of modern motherhood.
Asteya for Depleted Mums: Stop Stealing from Yourself and Start Reclaiming Your Energy
Feeling depleted and disconnected, even when you’re with your children? Discover how the yogic principle of Asteya (non-stealing) can help you reclaim your energy, presence, and joy - starting with small, gentle acts of self-care.
Embracing Satya: How Depleted Mums Can Find Their Truth and Reclaim Energy
Feeling overwhelmed and depleted as a mum? Learn how embracing Satya, the practice of truthfulness, can help you release comparison, honour your unique journey, and reclaim your energy with kindness and empowerment.
Intentional Living for Mums: Guiding Your Day Beyond the To-Do List
Feeling overwhelmed & disconnected, Mum? Learn how to shift from constant reaction to intentional calm, cultivate body acceptance, and find true peace beyond the never-ending to-do list.
Reclaim Your Morning, Reclaim Your Worth: The MAGIC of a Dopamine-Delaying Yoga Routine
Tired of feeling depleted, driven by digital overwhelm, and constantly comparing yourself? Discover the MAGIC Mornings framework - a simple yoga and mindful living routine that helps high-achieving women reclaim their mornings, regulate their nervous system, and reconnect to their authentic self-worth. It's time to delay the dopamine hit and truly lead your day.
The Unexpected Gift of Forced Rest: What Sickness Taught Me About Unplugging
This week, my body staged a full-on protest, forcing me into an "Aeroplane Mode" I didn't plan. What began as frustration quickly turned into a profound lesson on the power of unplanned rest. Discover why hitting pause isn't a setback, but a crucial step for burnt-out professionals seeking calm, clarity, and sustainable energy in our always-on world.
