The One Thing I Left Behind in Bali… And Why You Should Too
Yoga teaches that our greatest struggles aren't external, but are mental obstacles called Kleshas. Discover three of the Kleshas (Attachment, Aversion, and Identity) that fuel the 'Performance Trap' for mothers and learn a simple practice to find peace and presence right in the middle of your busy life.
Asteya for Depleted Mums: Stop Stealing from Yourself and Start Reclaiming Your Energy
Feeling depleted and disconnected, even when you’re with your children? Discover how the yogic principle of Asteya (non-stealing) can help you reclaim your energy, presence, and joy - starting with small, gentle acts of self-care.
Embracing Satya: How Depleted Mums Can Find Their Truth and Reclaim Energy
Feeling overwhelmed and depleted as a mum? Learn how embracing Satya, the practice of truthfulness, can help you release comparison, honour your unique journey, and reclaim your energy with kindness and empowerment.
Can a Yoga Principle Really Help an Overwhelmed Mum?
You’re constantly giving, but who is giving back to you? This week, discover how the yoga principle of ahimsa - non-violence, is the revolutionary practice that helps you find peace by choosing radical kindness for yourself.
The Scroll Trap: Reclaim Your Precious Time & Energy with Yoga
Are you losing hours to endless scrolling? Discover the hidden cost of social media's dopamine hits and how yoga offers a powerful way to reclaim your precious time and energy. Learn simple yogic principles and an accessible flow to help you break free and live more fully.
The Yoga Antidote: Cultivating Resilience in a Social Media World
Feeling drained by endless scrolling? Even as a yoga teacher, I've been there! Social media's dopamine hits can erode our resilience, but yoga offers a natural way back. Discover how mindful movement, breathwork, and ancient wisdom can help you unplug, find inner strength, and thrive in a digital world.
