The One Thing I Left Behind in Bali… And Why You Should Too
Yoga teaches that our greatest struggles aren't external, but are mental obstacles called Kleshas. Discover three of the Kleshas (Attachment, Aversion, and Identity) that fuel the 'Performance Trap' for mothers and learn a simple practice to find peace and presence right in the middle of your busy life.
Why I Stopped Filming Myself Doing Full Yoga Flows (And Why Your Practice Needs Less Performance)
I’m no longer filming myself doing full yoga flows, and it’s changed everything. Here’s why stepping away from the camera helped me reclaim my practice, find my inner authority, and finally let go of the “never good enough” trap. If you’re ready for yoga that’s about presence, not performance, this is for you.
From Control to Compassion: The Real Magic is in the Surrender
Feeling overwhelmed by the chaos of motherhood? This blog post shares a personal story of finding peace by letting go of a perfect routine. Learn how to surrender to the imperfect, work with your inner critic, and find true magic in simple, unplugged moments.
Ditch the Mum Guilt: Embracing Radical Self-Compassion as an Overwhelmed Mum
Feeling overwhelmed & plagued by mum guilt? Discover how radical self-compassion can help you ditch perfectionism and find peace as a busy mum.
The Mum's Guide to Gratitude: Finding Joy When You're Juggling It All
Feeling overwhelmed by the endless scroll and inner critic? Discover how genuine gratitude can be your secret weapon against mum guilt and digital burnout. It's not about forced positivity, but finding real joy in the everyday messy moments.
The Yoga Antidote: Cultivating Resilience in a Social Media World
Feeling drained by endless scrolling? Even as a yoga teacher, I've been there! Social media's dopamine hits can erode our resilience, but yoga offers a natural way back. Discover how mindful movement, breathwork, and ancient wisdom can help you unplug, find inner strength, and thrive in a digital world.
