Why I Stopped Filming Myself Doing Full Yoga Flows (And Why Your Practice Needs Less Performance)
I’m no longer filming myself doing full yoga flows, and it’s changed everything. Here’s why stepping away from the camera helped me reclaim my practice, find my inner authority, and finally let go of the “never good enough” trap. If you’re ready for yoga that’s about presence, not performance, this is for you.
Can a Yoga Principle Really Help an Overwhelmed Mum?
You’re constantly giving, but who is giving back to you? This week, discover how the yoga principle of ahimsa - non-violence, is the revolutionary practice that helps you find peace by choosing radical kindness for yourself.
Ditch the Mum Guilt: Embracing Radical Self-Compassion as an Overwhelmed Mum
Feeling overwhelmed & plagued by mum guilt? Discover how radical self-compassion can help you ditch perfectionism and find peace as a busy mum.
Your Body, Your Rules: Micro-Movements for Mindful Mums
Feeling overwhelmed, guilty, and lost in the scroll, mum? This isn't another impossible to-do. Discover how tiny, mindful movements can be your most powerful act of self-care, helping you reclaim energy, release tension, and reconnect with your authentic self, away from the digital noise.
The Motherhood & Ambition "AND": Why It's Ok Not to Have It All Together
This week, the juggle of motherhood and business had me questioning everything. If you're a high-achieving mum feeling pulled in a million directions, constantly battling guilt, and wondering if you're truly 'enough,' you're not alone. Let's unpack the powerful 'AND' that defines modern motherhood and discover simple ways to find peace amidst the beautiful chaos.
Reclaim Your Morning, Reclaim Your Worth: The MAGIC of a Dopamine-Delaying Yoga Routine
Tired of feeling depleted, driven by digital overwhelm, and constantly comparing yourself? Discover the MAGIC Mornings framework - a simple yoga and mindful living routine that helps high-achieving women reclaim their mornings, regulate their nervous system, and reconnect to their authentic self-worth. It's time to delay the dopamine hit and truly lead your day.
