Feeling Exhausted? Here’s Why a Digital Detox Might Be Exactly What You Need
Does this sound familiar? You wake up and reach for your phone before you’ve even had a sip of coffee. Emails, Instagram, news, WhatsApp, you’re already consuming before the day has begun.
How I Burnt Out & Found Healing Through Yoga
A few years ago, I was stuck in a cycle I couldn’t escape. Hustling through a fast-paced career, chasing productivity, saying yes to everything, and measuring my worth by how much I achieved. On the outside, I had it together. On the inside, I was exhausted, anxious, and completely disconnected from myself.
